Warm moka (mocha) sprouted rolled oats
If you love coffee, you will like these oats, and if you looove chocolate, you are in for a treat. Here is a combination of…
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Homemade Sauerkraut
Sauerkraut! There is so much we can say about this amazing fermented cabbage.Good source of: Vit C. Vit K. Iron. Excellent probiotic. High in fibre….
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Pistachio cranberry energy balls
These no-bake pistachio cranberry energy balls are not only easy to make but a delicious way to keep you going when you need it. I…
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Homemade kombucha
What is Kombucha? Kombucha is a fermented drink made from tea (black or green) and sugar that has been consumed for hundreds of years in…
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Salad dressing with sauerkraut and apple vinegar
When I suggest making a “salad,” I refer to all kinds of greens. I mean, arugula, Boston, green leaf lettuce, red leaf lettuce, romaine, escarole,…
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Black beans spread for toast or sandwiches
This recipe is one of my favourites because it takes 5 minutes to make, it’s creamy, a great source of protein and fibre, and it’s…
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Chickpea hummus recipe
What is hummus? Hummus is a traditional Middle Eastern dip that consists of cooked garbanzo beans (chickpeas), tahini, garlic and lemon. Like many popular dishes,…
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Lemon basil kale pesto vegan recipe
I LOVE pesto! It’s my comfort food! It’s packed with greens, it’s nutritious, garlicky, zesty, and when I use my favourite vegan Parmesan (Violife), non…
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Chocolate banana oat pudding
I have been rushing to bake for years when I saw my bananas turning yellow and showing black spots, so I had to find another…
