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Black beans spread for toast or sandwich

Black beans spread for toast or sandwiches

  • Author: Eva Eldh

Ingredients

Scale
  • 400g Cooked black beans (1 can).
  • 1 Tsp cumin seeds.
  • 1 Tsp smoked paprika.
  • 1 Tsp chipotle powder (or 1 marinated chipotle pepper).
  • 1 Tsp dry oregano.
  • 1/2 Tsp salt (or to taste).
  • 1 Crushed garlic clove.
  • Juice of 1 lime & 1 lemon.

Instructions

  • Add all the ingredients in a food processor until smooth. Store in a air tight container in the fridge up to 3-4 days.


Nutrition

  • Calories: 85
  • Sugar: 0,8g
  • Sodium: 183g
  • Fat: 1g
  • Carbohydrates: 14g
  • Protein: 5.4g