I have been rushing to bake for years when I saw my bananas turning yellow and showing black spots, so I had to find another solution for my ripe bananas. On Sundays, it was easy because we will turn them into pancakes, but I needed something quick and easy during the week.
How to substitute warm oats? But in summer, you feel more like ice cream!!! Yes!!! Icecream!!! So that is how this frozen banana gf oats chocolate pudding was born!

Is frozen banana gf oats chocolate pudding healthy?

This breakfast is packed with fibre, antioxidants, protein, natural fats & sugars. Only 5 ingredients. You can eat the whole amount for breakfast or divide it in two for a snack to share.

What kind of oats can I use?

Over the years, I have learnt about sprouting, so when I found already sprouted oats, that are all I buy. Why sprouted oats? Research shows that sprouting leads to substantial changes in the biochemical composition of whole grains. The amount of anti-nutrients or inhibitors of vitamin and mineral absorption decreases, and bioactive compounds like GABA increases. Meaning they are easier to digest, and we can absorb all nutrients easily.

Do I need to cook the rolled oats?

Even when you use regular rolled oats, you don’t need to cook them. Just pour the boiled water over them and leave them to soak overnight, and you can make the pudding in the morning.

How to make the frozen banana gf oat chocolate pudding

Make sure you have frozen bananas in your freezer. Use ripe bananas, peel them with a knife, cut them into pieces and place them on a tray or baking sheet for a minimum of 4 hrs (or overnight). Once frozen, you can store them in a food-safe container.

Add clean proteins

You can add: -1 tbsp of chia seeds when blending or
– 1 tbsp ground flax seeds or
– 1 tbsp hemp seeds