Ingredients
Scale
- 1/2 cup GF sprouted rolled oats ( soaked in 1/2 cup boiling water for at least 30 min or overnight).
- 1 frozen medium-large banana.
- 1 tbsp almond butter (or peanut butter).
- 1 tbsp raw cacao powder (not dutch processed).
- 1/3 cup soy mylk (or your preferred PB mylk).
- 1 pitted date (optional).
Instructions
- Pour the boiling water over the oats and let stand at least 30 min.
- Mix oats, nut butter, cacao powder and the plant-based mylk in a food processor for 45-60 sec until all mixed.
- Add the frozen banana and blend well until smooth.
- Eat it right away or keep it in the fridge for 24 hrs.
Notes
- Store the pudding in a glass jar and with a lid in the fridge for up to 24hrs.
- Makes 1 large or 2 snack-size servings.
Nutrition
- Calories: 489
- Sugar: 19g
- Sodium: 42g
- Fat: 15g
- Carbohydrates: 78g
- Fiber: 13g
- Protein: 18g