Description
This is a natural remedy for constipation. The ingredients are foods!!!
It works!!! And there is no need of a prescription!!!
I have called it poop-paste and I’ve used it for for years for my daughter before we witched to a Plant-Based diet.
Ingredients
Scale
- 5 prunes *
- 4 dates *
- 3 dry figs *
- 2 dry organic apricots
- 3 tbsp whole flaxseeds*
(*better if organic)
Instructions
- Soak overnight all the ingredients (remove the pits from the dates).
- Next morning blend well until becoming a paste.
- Start by taking 1-2 tbsp each morning until you are cleared. You can increase to 3-4 tbsp a day if needed. It’s safe to take up to 8 tbsp a day.
- REMEMBER: Keep hydrated. Water is the healthiest way to stay hydrated.
- When cleared from constipation you can keep taking 1-2 tbsp for extra help if needed for a short period of time but a good variety of vegetables, greens, grains, fruits, nuts & seeds will help to maintain a healthy gut.
This paste is high in fibre and natural sugars. Loaded with micronutrients and antioxidants.