Ingredients
Scale
- 1/2 Cup organic gluten-free sprouted rolled oats.
- 3/4 to 1 cup organic unsweetened soy mylk or other plant-based mylk of your choice.
- 1/2 Cup frozen or fresh blueberries*.
- 1 tbsp of lemon rind*.
- 1 tsp maple syrup or honey (if you are not vegan). (optional).
- 2 tbsp chia seeds.
Instructions
- Add the mylk first into the mason jar, then the oats ( I find it’s easier to stir).
- Add the chia seeds, the lemon rind, the berries or your fruit of choice and spices stir well. My favourite mylk is organic unsweetened soy mylk, it’s naturally sweet, and I find no need to add honey or syrup.
- When everything is well mixed, put the lid on and store it in the fridge until the next morning.
Notes
- Prepare these oats the night before.
- Store in the fridge for up to 3 days.
- *Choose organic when possible.
Nutrition
- Calories: 472
- Sugar: 1.3g
- Sodium: 83mg
- Trans Fat: 17g
- Carbohydrates: 60g
- Fiber: 21g
- Protein: 19g