Ingredients
• 1/2 apple with skin cut in small cubes
• 1/2 cup sprouted gf rolled oats
• 1 cup soy mylk
• 1/2-1 tsp cinnamon
• 1 tsp date sugar (optional)
Instructions
• In a mason jar, combine oats, almond milk, chia seeds (if using), cinnamon and stir well. Make sure both the oats and the apples are fully immersed in the mylk. Cover and refrigerate overnight.
• In the morning, before serving, stir again and add more mylk if needed. Top with walnuts, pumpkin seeds and hemp seeds, or any other nut and seed you like; they will add good fats and fibre and extra protein.
Notes
It can be store in refrigerate for up to 3 days.
Nutrition
- Serving Size: 2
- Calories: 491
- Sugar: 5.3g
- Sodium: 43mg
- Fat: 12g
- Saturated Fat: 0,3g
- Carbohydrates: 75g
- Fiber: 15g
- Protein: 21g
Keywords: Vegetarian, Gluten free