Ingredients
Scale
- 1 1/2 cup sprouted rolled oats ( or regular rolled oats) or 1 cup rolled oats and 1/2 cup puffed quinoa.
- 1 cup organic unsweetened cranberries.
- 1/2 cup dates.
- 1/2 cup figs.
- 1 cup pistachios.
- 1/3 chocolate chips or cacao nips.
- 1/4 cup syrup (optional).
- 1 tbsp chia seeds.
- 1 tbsp grounded flax seeds.
- pinch of salt.
Instructions
- Remove the pit of the dates (I use Bam, also called Mazafati dates). These dates are very soft and they blend easily. Other dates like Medjool will work too.
- Add all the ingredients to a food processor and blend until forming a ball. Measure balls with the help of a small ice cream scoop or a spoon and roll them between your hands.
- Makes approx 17-18 balls.
Nutrition
- Calories: 100
- Sugar: 7.5g
- Sodium: 0.8mg
- Fat: 5.7g
- Carbohydrates: 13g
- Fiber: 2.8g
- Protein: 2.8g