Welcome to my website, my name is Eva. I am Plant-Based Nutrition Coach. Like many, I have followed an omnivore diet most of my life. As I growing up in the Mediterranean, my diet consisted mainly of salads, fish, cold-cut meats and lots of dairy. It came apparent to me these foods were having a negative impact on my health, as I suffered terrible headaches and irregularity. Sound familiar? Once I had children, I took a closer look and realized the direct impact that food had on their health.
We live in a society that offers quick fixes and medication over finding the cause and healing the problem with nutrition.
Sometimes medication is needed in moderation and for specific issues. I had the habit of grabbing a painkiller when I had a headache but have learnt that this can also been a sign of dehydration and a simple glass of water could alleviate it.
Another example is when your child has a fever. Do you rush to give them an antipyretic to bring the fever down? A fever is an immune response of our body to a foreign invader, in which our body is trying to destroy the bacteria or virus by bringing the temperature up, activating the Immune system.
Much to learn from Ancient Knowledge
Over 2000 years ago, Hippocrates, “father of medicine”, explained the importance of food on our health. His quote: “Let food be thy medicine and medicine be thy food” emphasizes the importance of nutrition to prevent and cure disease.
Things have changed since Hippocrates but not necessarily for the better. Our foods are now sprayed with pesticides, our livestock live in cages, and we find quick frozen processed foods in every aisle at the supermarket.
Why a Plant-Based Diet
Research shows that a plant-based diet can treat and prevent autoimmune diseases. Following this plan will help to improve digestion, boost energy and regulate bowel movements. It is also affective for losing weight without counting calories or macros. A Plant-Based Diet is rich in fibre and helps our gut to keep in our good bacteria in order. Research also shows that bacteria overgrowth in our gut can effect mood, stress level, anxiety, brain fog, and more.
When is the best time to contact a Plant-Based Nutrition Coach?
There is never a bad time to make this decision. It’s important that you have real information to change your eating habits and a Plant-Based Nutrition Coach is the right person to help you.
As a Plant-Based Nutrition Coach, I offer a system that will help you transition from your current diet to a Plant-Base diet using local whole foods and will help you create healthy habits that will feel easy and stress free.
Why work with a Plant-Based Nutrition Coach? As Plant-Based Nutrition Coach I use scientific evidence and research on gut issues and how certain food can effect digestion and how others can fix it. Unhealthy foods can create overgrowth of wrong bacteria, causing chronic disease. Each person is unique and so is my approach to each individual
My Services
Initial Nutrition – Appt.
- 1 hour of one-on-one coaching, online or over the phone.
- Assessment of your goals and needs based on your lifestyle.
- Basic understanding for Plant-Based proteins, fats, carbs.
- Pantry/kitchen veganization.
- Meal planning according to your lifestyle and preferences.
- Tips & ideas on how to replace protein in your everyday meals.
$95 cad
Nutritional Coaching.
- Nutritional Meal Plan to Plant-Based transition 4-6 weeks.
- 1 hour over the phone/video chat assessment of your goals/needs according to your lifestyle.
- Create a personalize meal plan with clean eating and healthy choices.
- Tips to help with cravings (no sugars or sweeteners).
- A follow up to ensure you are thriving.
- Ideas and recipes, videos for beginners vegan meals, how to read labels.
- 3 x 30 minute follow up for updates on progress.
- Text or email support for 30 days.
$295 cad/month
Follow up – Appt.
- Over the phone follow up with any questions you may have.
$65 cad/45min
Restaurant Consulting
Plant-Based foods sales were over $7 Billion in 2020 posting a 27% growth rate and the demand for vegan food has grown exponentially. It’s the perfect time to be part of this growing market.
- Thinking of adding Plant-Based options to your menu.
- Attract Plant-Based clientele.
- Plant-Based alternatives for current recipes & cuisine.
Please contact me with questions.